TMRC x Sunday Sauna Social (@ SAUNA SPACE)

The Medellin Run Club (morning) ♨️🏃 This Sunday, August 16th we'll have a special RunClub experience in collab with Sauna Space Start your Sunday with a run from Parque Lineal La Frontera to Parque Poblado, then head to Restaurante Amena for our usual post-run brunch hangout. After brunch, the experience doesn't have to stop there, Join us at the Sunday Sauna Social at Sauna Space!

📍 Run Club Meeting Point: Parque Lineal La Frontera (top of the park) Google Maps 🏁 Finish Point: Parque Poblado — we’ll walk together to the post-run café. ☕️🥐 Post-Run Brunch: Restaurante Amena — coffee, brunch, and good vibes. RunClub Details Time: Meet at 8 AM, start at 8:30 AM Free to Join: The RunClub itself is completely free Choose Your Pace: 3km or 5km — run, jog, or walk Beginners Welcome: First time? Perfect. Bring Your Pup: Dogs are welcome 🐶 Languages: Spanish + English Come Solo or With Friends: Most people come solo and leave with new connections

Sunday Sauna Social (afternoon) IMPORTANT: if you buy ticket to Sauna Social, run club morning is automatically included, no need to register twice. You're turning your Sunday into a social wellness experience! Expect: Sauna Cold plunges Good people Slow conversations Recovery + connection Session will last 2 hours and is completely free-flowing. Just come, relax, recover, and connect with others.

Session Time 10:30 AM – 12:30 PM ⚠️ *Only people who purchased their ticket's will be able to access the space. **Recommended to arrive 5-10min before the session starts.

Included With Your Sauna Social Pass 2 hour access of saunas x cold plunges at SAUNA SPACE Towels are included What To Bring Swimsuit Water bottle

Stay Updated Check our Instagram the day before for final updates Watch IG stories for any last-minute announcements

Spots for Sauna Social are limited and expected to fill quickly. Tap the link below to secure your spot — see you Sunday 🎉